Crispy Brussels Sprouts & Chickpea Rice Bowl
Fresh and light rice bowl with crispy Brussels sprouts and chickpeas, toasted almonds, green onions and a tangy lemon-tamari vinaigrette.
Difficulty:
Easy
Time:
30-35min
This dish is Gluten-Free & Vegan
Calories: 647
Fat: 11g
Carbs: 111g
Protein: 26g
Chickpeas – also known as garbanzo beans – are a type of legume power-packed with protein, fiber, vitamins and minerals. We crisp them up with Brussels sprouts to add extra depth of flavor before tossing them with a zippy vinaigrette and serving over rice.
Ingredients
Brussels sprouts
Chickpeas
Lemon
Almonds
Dijon mustard
Tamari
Red pepper flakes
Basmati Rice
Green Onions
Cooking terms for this recipe
Bias slice
Cutting or slicing on a diagonal angle
Zest
The peel of, or grating of a citrus peel for flavor.
Vegan
The practice of abstaining from the use of animal products.
What you need
Medium pan
Large bowl
Small pot with lid
Small bowl