Garbanzo, Grape Tomato & Cucumber Salad with Vegan Feta
Bright and tangy garbanzo bean, cherry tomato and cucumber salad with parsley, dill and lemon vinaigrette.
Difficulty:
Easy
Time:
20-25 min
This dish is Gluten-Free, Vegan & Vegetarian
Calories: 435
Fat: 4g
Carbs: 23g
Protein: 19g
Garbanzo beans, also known as chickpeas, are a fantastic source of fiber, protein, and numerous vitamins and minerals – perfect for a meat-free meal. And we’re introducing another amazing vegan product from our friends at Herbivorous Butcher – vegan feta cheese – made from almonds, and absolutely delish. This salad is the perfect bowl of summer, if we do say so ourselves!
Ingredients
Cucumber
Garbanzo beans
Dill
Parsley
Shallot
Lemon
Cherry tomatoes
Vegan feta
Featured Ingredient Partners:
vegan feta:
The Herbivorous Butcher - Minneapolis, MN
Dill, cucumber & tomatoes:
Hmong American Farmers Association (HAFA) - St. Paul, MN
Cooking terms for this recipe
Zest
The peel of, or grating of a citrus peel for flavor.
Marinate
Is the process of soaking foods in a seasoned, often acidic, liquid before cooking. It was derived from the brining process.
Vinaigrette
A type of salad dressing consisting of a vinegar and oil usually needing to be mixed or stirred before serving.
What you need
Medium sauté pan
Small bowl