Italian Green Lentil Soup with Kale
Tender green lentils slow cooked with a warm leek, thyme and tomato broth and fresh kale.
Difficulty:
Easy
Time:
35-40 min
This dish is Vegan
Calories: 375
Fat: 2g
Carbs: 12g
Protein: 14g
Green lentils are low in calories but loaded with fiber, protein and healthful nutrients. By adding lots of veggies, we end up with fresh and hearty, cold weather comfort in a bowl!
Ingredients
Vegetable Broth Base
Green lentils
Fire roasted diced tomatoes
Red Bell Pepper
Carrot
Leeks
Garlic
Thyme
Baby kale
Cooking terms for this recipe
Mince
To cut a food into very small pieces.
Simmer
To stew gently below or just at boiling point.
Sauté
To jump. To fry in a small amount of fat at high heat.
What you need
Large pot