Seared Chicken with Cauliflower Rice and Swiss Chard
Golden seared chicken breasts topped with creamy Havarti, served with buttery cauliflower rice and garlicky swiss chard.
Difficulty:
Easy
Time:
25-30 min
This dish is Gluten-Free
Calories: 471
Fat: 22g
Carbs: 19g
Protein: 53g
ABOUT THE DISH
Ready for a new kind of rice? Check out cauliflower rice – an easy-to-make base or side for any dish. Once sautéed and lightly browned, it stands in for regular rice or fluffy couscous. Here we keep it simple with juicy chicken and tender greens.
Ingredients
Swiss Chard
Cauliflower
Thyme
Garlic
Chicken breasts
Havarti cheese
Butter
Cooking terms for this recipe
Bias slice
Cutting or slicing on a diagonal angle
Chiffonade
To finely slice vegetables or herbs. Best done by stacking the leaves and rolling, then slicing.
Sauté
To jump. To fry in a small amount of fat at high heat.
What you need
Large sauté pan with lid