Split Pea Falafel, Cherry Tomatoes & Kale Hummus Bowls with Garlic-Herb Vinaigrette by Fig + Farro
Crispy, seasoned split pea falafel patties served over a bed of creamy hummus. Topped with fresh, local cherry tomatoes and kale, and drizzled with a garlic-herb vinaigrette for flavor and tang.
Difficulty:
Easy
Time:
25-30 min
This dish is Gluten-Free & Vegan
Calories: 490
Fat: 13g
Carbs: 69g
Protein: 24g
This delicious dinner will take you from falafel fan to falafel connoisseur in just one bite. Made with split peas, Fig + Farro’s falafel cuts down on cook time and prep while giving you an easy, protein-packed alternative with the same crispy texture. Served over soft, creamy hummus and topped with fresh cherry tomatoes, kale, and a tangy vinaigrette, this hummus bowl is the fresh, sunny meal you’ve been craving.

This recipe was designed by local chef:
Fig + Farro
Fig + Farro is a plant-based restaurant with a mission to fight climate change. A vegan diet has a 70% lower carbon footprint than a traditional meat meal and uses 80% less water. They encourage people to eat less meat while enjoying delicious, plant-based comfort food with big flavors from around the world. Their staff are climate activists and have been involved in bringing plant-based meals to Minneapolis Public Schools, speaking at campuses about food and global warming, and were a part of a business delegation at the United Nations Conference on Climate Change (COP24).
Ingredients
Hummus
Cherry tomatoes
Green peas
Rice Vinegar
Garlic
Parsley
Falafel Blend
Ground Split Peas
Baby kale
Cooking terms for this recipe
Mince
To cut a food into very small pieces.
Shimmering
A description of flowing and shiny oil that is nearing its smoke point; an indicator your oil is very hot.
What you need
Medium sauté pan or skillet