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Turmeric and Honey Spiced Chicken with Broccoli

Turmeric and honey roasted chicken with broccoli, onions and mushrooms. 
Difficulty: Easy
Time: 30-35 minutes
This dish is Gluten-Free

ABOUT THE DISH

Turmeric is in the ginger family and has a deep orange color. It’s native to southeast Asia and is used in many ways: as a culinary spice, medicinal healing and as a coloring dye.

Ingredients
Turmeric Honey Glaze
Yellow Onion
Garlic
Cremini mushrooms
Broccoli
Tarragon
Chicken breast

Cooking terms for this recipe

Floret literally a small flower, but usually refers to the individual true flowers clustered within
Julienne To slice into thin strips about the size of matchsticks.
Sear To cook the surface of meat very quickly with intense heat.

What you need

Large oven safe sauté pan

 

Cooking Instructions

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Step 1: MISE EN PLACE

Read through the entire recipe before getting started. Pre heat oven to 425ºF. Was and dry all produce. Peel and julienne the onion. Remove tarragon from stem and chop. Slice cremini mushrooms. Cut broccoli into florets. Mince garlic. Remove chicken from the package and pat dry.

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Step 2: SEAR THE CHICKEN

In a large oven safe sauté pan over medium high heat add 1 Tbsp. of oil. Season the chicken on each side with a pinch of salt and pepper. Add chicken to the pan and sear on each side for 1-2 minutes until a nice golden crust has formed. Remove from the pan and set aside (chicken will not be fully cooked at this point).

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Step 3: SAUTE THE VEGETABLES

In the same pan that you sear the chickenn in, reduce heat to medium. Add 1 Tbsp. of oil and add the cremini mushrooms, onion, and broccoli. Sauté for 3-4 minutes until the vegetables have softened slightly. Add the garlic and sauté for an additional minute.

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Step 4: BAKE THE CHICKEN

Add the chicken on top of the sautéd vegetables in the oven safe pan. cover the chicken with the turmeric honey glaze. Place into the oven and bake for ….. minutes. Remove from the oven and allow to cool for 5-8 minutes.

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Step 5: PLATE YOUR DISH

Divide the vegetables between two plate and top with the chicken either sliced or whole. Enjoy!