Vegan Chickpea Tikka Masala
Warm vegan chickpea tikka masala with creamy coconut milk, fresh green onions and carrots.
Difficulty:
Easy
Time:
30-35 min
This dish is Vegan & Vegetarian
Calories: 580
Fat: 11g
Carbs: 55g
Protein: 31g
Coconut milk is a flavor-lover’s dream ingredient. It adds wonderful body to sauces, and brings an intoxicating aroma to the final dish. This quick vegan meal has all the flavor of traditional tikka masala but is served instead with nutrient-packed chickpeas and fresh veggies.
Ingredients
Garbanzo beans
Jasmine rice
Tikka spice blend
Coconut Milk
Tomato paste
Carrot
Green Onions
Featured Ingredient Partners:
carrots:
Rebel Soil - Litchfield, MN
Cooking terms for this recipe
Caramelize
To cook a food (fruit or vegetable) slowly until it becomes brown and sweet.
Sauté
To jump. To fry in a small amount of fat at high heat.
Simmer
To stew gently below or just at boiling point.
What you need
Medium deep sauté pan
Medium pot with lid