Almond Chicken & Kale Pesto Grain Bowl with Roasted Sweet Potatoes & Broccoli
Crisp seared chicken, tender roasted sweet potatoes, charred broccoli and flavorful kale pesto bowl served over warm barley.
Difficulty:
Easy
Time:
30-35 min
Calories: 521
Fat: 6g
Carbs: 43g
Protein: 23g
Our barley grain bowl is a fantastic base for layers of exciting flavor…and it’s on the table fast! Crispy seared chicken sits atop roasted sweet potatoes and broccoli, and the bright, lemony kale pesto adds an extra boost of flavor. A perfect light, but nutrient dense, weeknight meal!
Ingredients
Almonds
Barley
Sweet potato
Broccoli
Kale
Lemon
Garlic
Chicken breasts
Parmesan
Cooking terms for this recipe
Floret
literally a small flower, but usually refers to the individual true flowers clustered within
Sear
To cook the surface of meat very quickly with intense heat.
What you need
Medium sauté pan or skillet
Foil-lined baking sheet
Medium pot with lid