Lemon Parmesan Chicken with Asparagus & Mashed Potatoes
Chicken breasts simmered in a creamy sun-dried tomato sauce with asparagus, wilted kale, garlic and Parmesan. All served over buttery mashed potatoes.
Difficulty:
Easy
Time:
35-40
This dish is Gluten-Free
Calories: 680
Fat: 22g
Carbs: 57g
Protein: 60g
Nothing says comfort like a plate full of buttery mashed potatoes! We’ve really brought things up a notch by topping the potatoes and chicken with a creamy sauce that is balanced by tangy-sweet sun-dried tomatoes and a touch of acidity from fresh-squeezed lemon. This comforting dish is elevated with fresh, crisp asparagus and kale.
Ingredients
Potatoes
Sun dried tomatoes
Asparagus
Lemon
Garlic
Parmesan
Chicken breasts
Sour cream
Butter
Baby kale
Cooking terms for this recipe
Sear
To cook the surface of meat very quickly with intense heat.
Simmer
To stew gently below or just at boiling point.
Mince
To cut a food into very small pieces.
What you need
Large sauté pan
Medium pot