Tempeh Lo Mein
Golden brown seared tempeh with shiitake mushrooms, shiitake mushrooms and carrots tossed in a sweet and salty lo mein sauce.
Difficulty:
Medium
Time:
35-40 Minutes
This dish is Vegetarian
Calories: 660
Fat: 11g
Carbs: 118g
Protein: 36g
ABOUT THE DISH
Some consider tempeh to be one of the worlds healthiest foods. Tempeh is made by fermenting whole soybeans and pressing it into a cake. Tempeh is a good ground meat substitue due to the textural similarities.
Ingredients
Shiitake mushrooms
Garlic
Scallions
Carrot
Ginger
Udon noodles
Lo mein sauce
Tempeh
Featured Ingredient Partners:
Shiitake mushrooms:
Forest Mushroom Company - St. Joesph, MN
Cooking terms for this recipe
Scallion
Another word for green onion. They can be used interchangeably
Bias slice
Cutting or slicing on a diagonal angle
Julienne
To slice into thin strips about the size of matchsticks.
What you need
Medium pot
Large sauté pan